Is The Connection Between Your Gut & Brain Broken?

Are you a London Professional battling with brain fog, fatigue, low mood or anxiety?

Do you experience gut issues like bloating, infrequent bowel movements, food sensitivities or you struggle with autoimmunity?

Are you leading a hectic lifestyle and find it challenging to establish a balance between your career and your hobbies?

If you can relate to any of this, I am sorry.

There is a chance that your "gut-brain axis", the biochemical connection between your gut and brain is out of balance, and this negatively affects your health and well-being.

You may end up going from doctors to doctors, getting pills to take but not finding substantial relief.

But working with the Gut-Brain Nutritionist in London who understands the underlying causes of your health imbalances, may just do the trick.

INDICATIONS OF A BROKEN GUT-BRAIN AXIS

Are you a London Professional looking to support any of the following?

GUT FUNCTION

• Irritable bowel

• Inflammatory bowel

• Food sensitivities

• Impaired microbiome

• Fungal overgrowth

BRAIN FUNCTION

Depressive mood

• Nervousness

• Headaches

• Mental tension

• Sleep problems

AUTOIMMUNITY

Adrenal fatigue

• Thyroid imbalance

• Joint stiffness

• Genetic mutations

• Immune overreaction

YOUR SIMPLE SOLUTION: 

BALANCE THE GUT-BRAIN AXIS

As a London Nutritionist and long-term sufferer of a broken gut-brain axis, I know what it’s like living with painful symptoms.

This is why after transforming my health I developed my step-by-step programmes that help London professionals like you do the same.

So get started now, and feel the difference between what a well-functioning gut-brain connection can do for you.

Nutritionist London

What Is The Gut-Brain Axis?

Your Gut And Brain "Talk" To Each Other

This is called the "gut-brain connection", also known as "gut-brain axis". It is a biochemical signalling between the enteric nervous system of the gastrointestinal tract (the "Gut") and the central nervous system of the body (the "Brain").

This bidirectional pathway links cognitive and emotional parts in the brain with peripheral intestinal functions. It also involves complex communication between the hypothalamic-pituitary-adrenal axis ("HPA axis"), the immune system, the vagus nerve and the gut microbiome.

Where Things Go Wrong

The fine tuned connection between your gut and brain can be easily disrupted by toxins, undigested food particles and microbes impairing the intestinal lining and leaking into the blood stream through a "leaky gut".

These substances don't just overstimulate the immune system and trigger inflammation all along their way, but they can also damage the blood-brain barrier, (the blood vessels that protect the brain) and have a detrimental effect on its function causing "leaky brain" and its associated symptoms.

How Can Healing The Gut-Brain Axis Help?

In my programmes I focus on bringing the gut-brain connection back into balance and harmonise function and communication between the gastrointestinal, endocrine, immune and central nervous systems, through eliminating the root causes of leaky gut and leaky brain.

Throughout the programmes I work with you on One on One basis and guide you through 5 Steps (5Rs) that can help you regain your health and improve the quality of your life.

MY 5R STEPS TO BALANCE THE GUT-BRAIN AXIS

Reveal The Root Causes

The first step is to identify the root causes, so we know what to address to improve your symptoms.

Remove Microbes & Toxins

It is essential to remove pathogens & toxins as they cause inflammation and start the onset of disease.

Restore Your Gut

A healthy gut and microbiome play a major role in the health of the whole body down to cellular level.

Reset The HPA Axis

Naturopathic tools, EFT and lifestyle changes may be recommended to re-set the HPA axis.

Recharge Your Brain

Specific brain supplements and mind-body techniques can help you recharge your brain function.

What If I Told You...

...Your body and brain have an amazing ability to regenerate and self-heal when provided with the right conditions?

The truth is you already have the power to transform your health without drugs radically. You can find the key to this transformation in eliminating the root causes and bringing the gut-brain connection back in balance.

When this happens, your body and brain will start thriving again, and you'll notice things like…

A happy stomach and healthy digestive system

Sharp brain, improved focus and attention to details

Alleviation of physical discomfort in your body

Balanced hormones and emotional-mental stability

Increased clarity and enhanced work performance

Prevention of an autoimmune disease that could cause you misery

Abundant energy and lasting motivation

Increased resilience to stress and living your life to the fullest

And more!

HERE ARE MY NATURAL PROGRAMMES THAT CAN HELP YOU TRANSFORM AND HEAL

LEAKY GUT RECOVERY

This 3-month programme is for you if you experience gut issues, food sensitivities or allergies, and want to jumpstart your recovery.

BRAIN REBOOT

This 6-month programme is for you if you struggle with low brain function, mood imbalances, brain fog or mental fatigue.

AUTOIMMUNE JOURNEY

This 12-month programme is for you if you are ready to take actions to restore your health through natural methods. 

FUNCTIONAL TESTING

Functional testing can reveal the biochemical and physiological imbalances in your body and thus make your programme more effective.

So are you ready to transform your health with the help of the Gut-Brain Nutritionist London and become the happiest and healthiest version of you?

"I REACHED OUT TO LIVIA TO GET HELP WITH CHRONIC VAGINAL THRUSH CAUSED BY CANDIDA, A CONDITION I'VE BEEN STRUGGLING WITH MANY YEARS.

The gynaecologist put me on local antifungal treatment many times, but it only brought temporary relief. Livia designed a gut healing programme with supplements and herbs and I've been following her programme for more than 8 months.  I'm pleased to say that I've been free of vaginal thrush for 4 months now and I'm also feeling much better, with more energy, the bloating and reflux I used to experience are gone, and I also lost some fat from my belly without eating any less than I used to."

Angela, (38 y.o.)

natural medicine

Wanna Work Together?

If you want to start feeling better and changing your gut, brain & autoimmune health through natural methods, we are a good match for each other!

You are here because you are not feeling well. You are committed to finding out what is causing your health symptoms and healing through naturopathic medicine. So, what is holding you back?

You have nothing to lose, but your symptoms.

"OK, BUT..."

You Are Interested In My Programmes, But Unsure Whether They Would Be The Right Choice For You?

Let me help you make up your mind!

MY PROGRAMMES ARE RIGHT FOR YOU IF YOU:

Believe that food is medicine and suspect your diet is contributing to your health problems.

Are tired of dealing with digestive, autoimmune or brain-related issues and are serious about taking control of your health.

Are motivated and determined to change your diet for at least for a few months, and learn how to prepare your food from scratch.

Are ready to invest in nutritional and herbal supplements, and in private functional tests if needed.

Have had enough of going from doctors to doctors and rely solely on medical drugs which may help with your symptoms, but don't address the root cause of your problem.

Believe in the naturopathic principle that says when the right conditions (physical, emotional, psychological) are provided your body is able to heal itself.

Ready to make the necessary lifestyle changes and learn mind-body-soul techniques that can help alleviate the emotional-mental causes of your condition.

Are willing to truly commit to the programme and will not give up easily, even when things are difficult. You know what you learn through my programmes, will help you live your life healthier and to its full potential for years to come.

MY PROGRAMMES ARE NOT RIGHT FOR YOU IF YOU:

Don’t want to invest in your own well-being and would rather take a pill.

Think your diet and lifestyle have no influence on your health.

Are unwilling to give up any particular food for a few months. (E.g. If I suspect that gluten or dairy are a problem for you, can you live without them for a few months?)

Don't find the time and make a true effort to make the necessary dietary and lifestyle changes. You have many excuses for why you keep failing.

Have a very serious illness or emotional disturbance and you lack support, so you are not able to do the recommended changes all by yourself.

You don't want to invest money in nutritional or herbal supplements, as you don't believe they could help with your problem.

You are a strict Vegan or Vegetarian and are not willing to change or adjust your diet for the time we are working together. 

And Finally, Just Let You Know...

I need you to understand that there’s no magic to healing.

My programmes have been designed to be thorough and you will be required to dig deep.

However, if you are willing to trust the process, you’ll be surprised at how quickly change can happen when you have continuous support.

The Next Move is Yours…