Is The Connection Between Your Gut & Brain Broken?
Are you a London Professional battling with brain fog, fatigue, low mood or anxiety?
Do you experience gut issues like bloating, infrequent bowel movements, food sensitivities or you struggle with autoimmunity?
Are you leading a hectic lifestyle and find it challenging to establish a balance between your career and your hobbies?
If you can relate to any of this, I am sorry.
There is a chance that your "gut-brain axis", the biochemical connection between your gut and brain is out of balance, and this negatively affects your health and well-being.
You may end up going from doctors to doctors, getting pills to take but not finding substantial relief.
But working with the Gut-Brain Nutritionist in London who understands the underlying causes of your health imbalances, may just do the trick.
What Is The Gut-Brain Axis?
Your Gut And Brain "Talk" To Each Other
This is called the "gut-brain connection", also known as "gut-brain axis". It is a biochemical signalling between the enteric nervous system of the gastrointestinal tract (the "Gut") and the central nervous system of the body (the "Brain").
This bidirectional pathway links cognitive and emotional parts in the brain with peripheral intestinal functions. It also involves complex communication between the hypothalamic-pituitary-adrenal axis ("HPA axis"), the immune system, the vagus nerve and the gut microbiome.
Where Things Go Wrong
The fine tuned connection between your gut and brain can be easily disrupted by toxins, undigested food particles and microbes impairing the intestinal lining and leaking into the blood stream through a "leaky gut".
These substances don't just overstimulate the immune system and trigger inflammation all along their way, but they can also damage the blood-brain barrier, (the blood vessels that protect the brain) and have a detrimental effect on its function causing "leaky brain" and its associated symptoms.
How Can Healing The Gut-Brain Axis Help?
In my programmes I focus on bringing the gut-brain connection back into balance and harmonise function and communication between the gastrointestinal, endocrine, immune and central nervous systems, through eliminating the root causes of leaky gut and leaky brain.
Throughout the programmes I work with you on One on One basis and guide you through 5 Steps (5Rs) that can help you regain your health and improve the quality of your life.
MY 5R STEPS TO BALANCE THE GUT-BRAIN AXIS
Reveal The Root Causes
The first step is to identify the root causes, so we know what to address to improve your symptoms.
Remove Microbes & Toxins
It is essential to remove pathogens & toxins as they cause inflammation and start the onset of disease.
Restore Your Gut
A healthy gut and microbiome play a major role in the health of the whole body down to cellular level.
Reset The HPA Axis
Naturopathic tools, EFT and lifestyle changes may be recommended to re-set the HPA axis.
Recharge Your Brain
Specific brain supplements and mind-body techniques can help you recharge your brain function.
HERE ARE MY NATURAL PROGRAMMES THAT CAN HELP YOU TRANSFORM AND HEAL
LEAKY GUT RECOVERY
This 3-month programme is for you if you experience gut issues, food sensitivities or allergies, and want to jumpstart your recovery.
This 6-month programme is for you if you struggle with low brain function, mood imbalances, brain fog or mental fatigue.
This 12-month programme is for you if you are ready to take actions to restore your health through natural methods.
Functional testing can reveal the biochemical and physiological imbalances in your body and thus make your programme more effective.
So are you ready to transform your health with the help of the Gut-Brain Nutritionist London and become the happiest and healthiest version of you?
"I REACHED OUT TO LIVIA TO GET HELP WITH CHRONIC VAGINAL THRUSH CAUSED BY CANDIDA, A CONDITION I'VE BEEN STRUGGLING WITH MANY YEARS.
The gynaecologist put me on local antifungal treatment many times, but it only brought temporary relief. Livia designed a gut healing programme with supplements and herbs and I've been following her programme for more than 8 months. I'm pleased to say that I've been free of vaginal thrush for 4 months now and I'm also feeling much better, with more energy, the bloating and reflux I used to experience are gone, and I also lost some fat from my belly without eating any less than I used to."
Angela, (38 y.o.)
Wanna Work Together?
If you want to start feeling better and changing your gut, brain & autoimmune health through natural methods, we are a good match for each other!
You are here because you are not feeling well. You are committed to finding out what is causing your health symptoms and healing through naturopathic medicine. So, what is holding you back?
You have nothing to lose, but your symptoms.
MY PROGRAMMES ARE RIGHT FOR YOU IF YOU:
Believe that food is medicine and suspect your diet is contributing to your health problems.
Are tired of dealing with digestive, autoimmune or brain-related issues and are serious about taking control of your health.
Are motivated and determined to change your diet for at least for a few months, and learn how to prepare your food from scratch.
Are ready to invest in nutritional and herbal supplements, and in private functional tests if needed.
Have had enough of going from doctors to doctors and rely solely on medical drugs which may help with your symptoms, but don't address the root cause of your problem.
Believe in the naturopathic principle that says when the right conditions (physical, emotional, psychological) are provided your body is able to heal itself.
Ready to make the necessary lifestyle changes and learn mind-body-soul techniques that can help alleviate the emotional-mental causes of your condition.
Are willing to truly commit to the programme and will not give up easily, even when things are difficult. You know what you learn through my programmes, will help you live your life healthier and to its full potential for years to come.
MY PROGRAMMES ARE NOT RIGHT FOR YOU IF YOU:
Don’t want to invest in your own well-being and would rather take a pill.
Think your diet and lifestyle have no influence on your health.
Are unwilling to give up any particular food for a few months. (E.g. If I suspect that gluten or dairy are a problem for you, can you live without them for a few months?)
Don't find the time and make a true effort to make the necessary dietary and lifestyle changes. You have many excuses for why you keep failing.
Have a very serious illness or emotional disturbance and you lack support, so you are not able to do the recommended changes all by yourself.
You don't want to invest money in nutritional or herbal supplements, as you don't believe they could help with your problem.
You are a strict Vegan or Vegetarian and are not willing to change or adjust your diet for the time we are working together.
And Finally, Just Let You Know...
I need you to understand that there’s no magic to healing.
My programmes have been designed to be thorough and you will be required to dig deep.
However, if you are willing to trust the process, you’ll be surprised at how quickly change can happen when you have continuous support.
The Next Move is Yours…